Paul Lukinich 1:09:51 row
12,516
Meters
1:09:51.2
Time
2:47.4
Pace
642
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1887 |
| Drag Factor | 114 |
December 09, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.2 | 12,516 | 2:47.4 | 75 | 556 | 25 | 116 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 111 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 116 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 117 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 111 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | 117 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 27 | 116 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | ||
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 28 | 119 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 27 | 115 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | 118 |
| 55:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 117 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 27 | 119 |
| 1:05:00.0 | 898 | 2:47.0 | 75 | 558 | 28 | 118 |
| 1:09:51.2 | 845 | 2:52.3 | 68 | 535 | 27 | 120 |
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