Paul Lukinich 1:10:43 row
12,519
Meters
1:10:43.6
Time
2:49.4
Pace
637
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1901 |
| Drag Factor | 115 |
December 10, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.6 | 12,519 | 2:49.4 | 72 | 547 | 25 | 112 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 104 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | 113 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 111 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | ||
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 113 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 113 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 27 | 112 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 27 | 110 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | 115 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | 113 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | 113 |
| 1:00:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | 113 |
| 1:05:00.0 | 904 | 2:45.9 | 77 | 563 | 28 | 114 |
| 1:10:00.0 | 911 | 2:44.6 | 78 | 569 | 28 | 118 |
| 1:10:43.6 | 113 | 3:12.9 | 49 | 467 | 23 | 116 |
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Workout Graph
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