Paul Lukinich 1:10:02 row
12,510
Meters
1:10:02.8
Time
2:47.9
Pace
641
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1893 |
| Drag Factor | 112 |
December 13, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.8 | 12,510 | 2:47.9 | 74 | 554 | 27 | 111 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 100 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 27 | 110 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | 114 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 109 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 109 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | 112 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 27 | 109 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | 111 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 116 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 28 | 113 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 28 | 112 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 567 | 28 | 111 |
| 1:05:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | 122 |
| 1:10:02.8 | 918 | 2:44.9 | 78 | 568 | 28 | 117 |
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