Paul Lukinich 1:09:28 row
12,520
Meters
1:09:28.1
Time
2:46.4
Pace
645
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1912 |
| Drag Factor | 114 |
December 14, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.1 | 12,520 | 2:46.4 | 76 | 561 | 27 | 109 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 27 | 99 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 28 | 105 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 112 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 105 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 28 | 107 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 106 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 28 | 108 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 28 | 110 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 109 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 111 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 105 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 109 |
| 1:05:00.0 | 920 | 2:43.0 | 81 | 577 | 28 | 116 |
| 1:09:28.1 | 901 | 2:28.7 | 106 | 665 | 28 | 125 |
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