Paul Lukinich 54:55 row
10,026
Meters
54:55.9
Time
2:44.3
Pace
518
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 115 |
December 16, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.9 | 10,026 | 2:44.3 | 79 | 571 | 27 | 109 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 105 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 112 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 28 | 107 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 109 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | 109 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 108 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 28 | 106 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 29 | 110 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 101 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 29 | 114 |
| 54:55.9 | 957 | 2:34.5 | 95 | 626 | 27 | 120 |
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Workout Graph
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