Paul Lukinich 16:21 row
3,015
Meters
16:21.9
Time
2:42.8
Pace
156
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 104 |
April 03, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,015 | 2:42.8 | 81 | 578 | 26 | 125 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 113 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 119 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 131 |
| 16:21.9 | 266 | 2:33.9 | 96 | 630 | 26 | 140 |
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Workout Graph
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