Paul Lukinich 22:39 row
4,010
Meters
22:39.7
Time
2:49.5
Pace
204
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 105 |
April 04, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 4,010 | 2:49.5 | 72 | 547 | 204 | 25 | 118 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 109 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 112 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 122 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 | 121 |
| 22:39.7 | 499 | 2:40.0 | 85 | 593 | 26 | 27 | 128 |
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Workout Graph
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