Paul Lukinich 28:18 row
5,018
Meters
28:18.9
Time
2:49.2
Pace
256
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 105 |
April 05, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,018 | 2:49.2 | 72 | 548 | 27 | 118 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 26 | 103 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 27 | 108 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 27 | 118 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 28 | 122 |
| 28:18.9 | 655 | 2:31.8 | 100 | 644 | 28 | 143 |
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Workout Graph
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