Paul Lukinich 40:28 row
7,014
Meters
40:28.0
Time
2:53.0
Pace
356
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 115 |
April 07, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.0 | 7,014 | 2:53.0 | 68 | 532 | 356 | 26 | 120 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 | 109 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 | 117 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 28 | 123 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 124 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 | 125 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 27 | 113 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 | 122 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 | 125 |
| 40:28.0 | 76 | 3:04.2 | 56 | 492 | 3 | 21 | 125 |
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Workout Graph
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