Paul Lukinich 10:04 row
1,573
Meters
10:04.5
Time
3:12.1
Pace
77
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 67 |
May 21, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,573 | 3:12.1 | 49 | 469 | 23 | 107 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 102 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 110 |
| 10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 110 |
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Workout Graph
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