Paul Lukinich 7:55 row
1,215
Meters
7:55.7
Time
3:15.7
Pace
60
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 95 |
February 12, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 1,215 | 3:15.7 | 47 | 460 | 22 | 109 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 107 |
| 7:55.7 | 455 | 3:13.0 | 49 | 467 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.