Paul Lukinich 8:53 row
1,317
Meters
8:53.2
Time
3:22.4
Pace
65
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 96 |
February 14, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 1,317 | 3:22.4 | 42 | 445 | 22 | 103 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 22 | 101 |
| 8:53.2 | 593 | 3:16.6 | 46 | 458 | 22 | 106 |
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Workout Graph
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