Paul Lukinich 8:44 row
1,418
Meters
8:44.9
Time
3:05.0
Pace
71
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 96 |
February 17, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 1,418 | 3:05.0 | 55 | 489 | 22 | 119 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 115 |
| 8:44.9 | 649 | 2:53.2 | 67 | 531 | 23 | 123 |
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Workout Graph
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