Michael Hodgetts 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 137 |
October 13, 2024 09:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 23 | 160 |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 23 | 145 |
| 4:49.6 | 2,500m | 1:55.8 | 225 | 1074 | 23 | 159 |
| 4:50.9 | 3,750m | 1:56.3 | 222 | 1064 | 23 | 165 |
| 4:42.0 | 5,000m | 1:52.8 | 244 | 1139 | 24 | 173 |
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