Mikolaj Jankowski 3x5000m/r BikeErg
15,000
Meters
31:15.9
Time
2:05.0
Pace
476
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 15,014 |
| Overall Time | 31:15.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 67 |
| Revolution Count | 2085 |
| Power/kg | 1.78 |
| Drag Factor | 126 |
May 05, 2025 11:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:15.9 | 15,000 | 2:05.0 | 179 | 915 | 67 | |
| 10:25.1 | 5,000 | 2:05.0 | 179 | 916 | 67 | |
| 10:25.1 | 5,000 | 2:05.0 | 179 | 916 | 67 | |
| 10:25.7 | 5,000 | 2:05.1 | 179 | 914 | 67 | |
| r14 |
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Workout Graph
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