Mikolaj Jankowski 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 107 |
June 29, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 970 | 327 | 24 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
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Workout Graph
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