Mikolaj Jankowski 10000m row
10,000
Meters
43:19.7
Time
2:09.9
Pace
611
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 103 |
October 26, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000 | 2:09.9 | 159 | 848 | 23 | 141 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 141 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 23 | 142 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 847 | 24 | 142 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 23 | 142 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 23 | 139 |
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Workout Graph
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