Mikolaj Jankowski 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 103 |
October 27, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 24 | 134 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 126 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 24 | 135 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 24 | 135 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 24 | 141 |
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Workout Graph
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