Mikolaj Jankowski 2x5000m/r BikeErg
10,000
Meters
21:01.8
Time
2:06.1
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 21:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 1462 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
November 27, 2025 14:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:01.8 | 10,000 | 2:06.1 | 174 | 899 | 69 |
| 10:49.9 | 5,000 | 2:09.9 | 159 | 848 | 70 |
| 10:11.9 | 5,000 | 2:02.3 | 191 | 957 | 69 |
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Workout Graph
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