Mikolaj Jankowski 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 109 |
November 28, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 24 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 24 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 24 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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