Mikolaj Jankowski 3x2500m/r row
7,500
Meters
32:31.3
Time
2:10.0
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:31.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 109 |
November 28, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.3 | 7,500 | 2:10.0 | 159 | 847 | 24 |
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 24 |
| 10:50.5 | 2,500 | 2:10.1 | 159 | 847 | 25 |
| 10:50.7 | 2,500 | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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