Mikolaj Jankowski 6x5000m/r BikeErg
30,000
Meters
1:04:18.2
Time
2:08.6
Pace
931
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,000 |
| Overall Time | 1:04:18.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 4204 |
| Power/kg | 1.64 |
| Drag Factor | 123 |
November 29, 2025 14:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:18.2 | 30,000 | 2:08.6 | 165 | 866 | 65 |
| 11:05.3 | 5,000 | 2:13.0 | 149 | 811 | 63 |
| 10:43.0 | 5,000 | 2:08.6 | 165 | 866 | 65 |
| 10:38.4 | 5,000 | 2:07.6 | 168 | 878 | 66 |
| 10:36.4 | 5,000 | 2:07.2 | 170 | 884 | 66 |
| 10:37.2 | 5,000 | 2:07.4 | 169 | 881 | 66 |
| 10:37.8 | 5,000 | 2:07.5 | 169 | 880 | 66 |
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Workout Graph
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