Mikolaj Jankowski v2500m/r...2 row
2,500
Meters
21:22.1
Time
4:16.4
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 21:22.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 109 |
November 30, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 2,500 | 4:16.4 | 21 | 371 | 22 |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 22 |
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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5000 in total