Mikolaj Jankowski 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 109 |
December 01, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 314 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 23 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 24 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 23 |
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Workout Graph
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