Mikolaj Jankowski 3x2500m/r row
7,500
Meters
32:29.5
Time
2:09.9
Pace
458
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | |
| Overall Distance | 7,501 |
| Overall Time | 32:29.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 108 |
December 03, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.5 | 7,500 | 2:09.9 | 159 | 848 | 24 | |
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 24 | |
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 25 | |
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 25 | |
| r1 |
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Workout Graph
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