Mikolaj Jankowski 9000m row
9,000
Meters
39:00.8
Time
2:10.0
Pace
550
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 108 |
December 20, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.8 | 9,000 | 2:10.0 | 159 | 847 | 24 |
| 7:47.6 | 1,800 | 2:09.8 | 160 | 849 | 24 |
| 7:48.2 | 3,600 | 2:10.0 | 159 | 847 | 24 |
| 7:48.4 | 5,400 | 2:10.1 | 159 | 846 | 24 |
| 7:48.3 | 7,200 | 2:10.0 | 159 | 847 | 24 |
| 7:48.3 | 9,000 | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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