Mikolaj Jankowski 9000m row
9,000
Meters
40:10.1
Time
2:13.8
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 108 |
December 21, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 9,000 | 2:13.8 | 146 | 801 | 25 |
| 7:48.4 | 1,800 | 2:10.1 | 159 | 846 | 24 |
| 8:04.9 | 3,600 | 2:14.6 | 143 | 792 | 25 |
| 8:12.7 | 5,400 | 2:16.8 | 137 | 769 | 25 |
| 8:10.1 | 7,200 | 2:16.1 | 139 | 777 | 25 |
| 7:54.0 | 9,000 | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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