Mikolaj Jankowski 9000m row
9,000
Meters
39:00.6
Time
2:10.0
Pace
549
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 108 |
December 23, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.6 | 9,000 | 2:10.0 | 159 | 847 | 24 |
| 7:47.3 | 1,800 | 2:09.8 | 160 | 850 | 24 |
| 7:50.7 | 3,600 | 2:10.7 | 157 | 838 | 24 |
| 7:47.4 | 5,400 | 2:09.8 | 160 | 850 | 24 |
| 7:47.4 | 7,200 | 2:09.8 | 160 | 850 | 25 |
| 7:47.8 | 9,000 | 2:09.9 | 160 | 848 | 24 |
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Workout Graph
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