Mikolaj Jankowski 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 110 |
December 26, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 28 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 27 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 29 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 31 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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