Mikolaj Jankowski 3x5000m/r BikeErg
15,000
Meters
30:00.4
Time
2:00.0
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 30:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 2.01 |
| Drag Factor | 119 |
January 02, 2026 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.4 | 15,000 | 2:00.0 | 202 | 996 | 71 |
| 10:00.5 | 5,000 | 2:00.1 | 202 | 995 | 72 |
| 9:59.3 | 5,000 | 1:59.8 | 203 | 999 | 71 |
| 10:00.6 | 5,000 | 2:00.1 | 202 | 994 | 71 |
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Workout Graph
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