Mikolaj Jankowski 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 06, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 330 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 22 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
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Workout Graph
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