Mikolaj Jankowski 10x1000m/1:00r BikeErg
10,000
Meters
17:26.1
Time
1:44.6
Pace
389
Calories
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,009 |
| Overall Time | 27:26.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 77 |
| Revolution Count | 1894 |
| Power/kg | 3.04 |
| Drag Factor | 137 |
January 16, 2026 17:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.1 | 10,000 | 1:44.6 | 306 | 1338 | 77 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 78 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 76 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 77 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 78 | |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 78 | |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 78 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 78 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 77 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 78 | |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1399 | 79 | |
| r4,009 |
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Workout Graph
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