Mikolaj Jankowski 8x500m/0:30r BikeErg
4,000
Meters
6:35.5
Time
1:38.8
Pace
165
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 10:35.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 82 |
| Revolution Count | 643 |
| Power/kg | 3.6 |
| Drag Factor | 144 |
January 25, 2026 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.5 | 4,000 | 1:38.8 | 362 | 1501 | 82 | |
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 87 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 77 | |
| 0:50.2 | 500 | 1:40.4 | 346 | 1434 | 82 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 85 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 83 | |
| 0:49.9 | 500 | 1:39.8 | 352 | 1442 | 82 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1445 | 82 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 80 | |
| r741 |
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Workout Graph
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