Mikolaj Jankowski 45:00 BikeErg
23,475
Meters
45:00.0
Time
1:55.0
Pace
819
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 76 |
| Revolution Count | 3447 |
| Power/kg | 2.29 |
| Drag Factor | 106 |
February 16, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,475 | 1:55.0 | 230 | 1091 | 819 | 76 |
| 15:00.0 | 7,829 | 1:54.9 | 230 | 1092 | 273 | 77 |
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 273 | 76 |
| 45:00.0 | 7,825 | 1:55.0 | 230 | 1091 | 273 | 77 |
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Workout Graph
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