Mikolaj Jankowski 3x2500m/r row
7,500
Meters
32:30.2
Time
2:10.0
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 115 |
February 22, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.2 | 7,500 | 2:10.0 | 159 | 848 | 24 |
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 24 |
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 24 |
| 10:50.0 | 2,500 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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