Mikolaj Jankowski 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
March 30, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 448 | 24 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 25 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 24 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 24 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 25 |
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Workout Graph
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