Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
42:08.7
Time
2:06.4
Pace
628
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 42:08.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 3012 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
April 04, 2026 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:08.7 | 20,000 | 2:06.4 | 173 | 895 | 71 |
| 10:39.9 | 5,000 | 2:07.9 | 167 | 874 | 71 |
| 10:34.6 | 5,000 | 2:06.9 | 171 | 889 | 71 |
| 10:29.5 | 5,000 | 2:05.9 | 175 | 903 | 72 |
| 10:24.6 | 5,000 | 2:04.9 | 180 | 917 | 72 |
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Workout Graph
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