Mikolaj Jankowski v2500m/r...3 row
7,500
Meters
31:50.6
Time
2:07.3
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 31:50.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 115 |
April 13, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.6 | 7,500 | 2:07.3 | 169 | 882 | 24 |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 24 |
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 24 |
| 10:40.2 | 2,500 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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