Mikolaj Jankowski 3x2500m/r row
7,500
Meters
32:00.3
Time
2:08.0
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:00.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 05, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 7,500 | 2:08.0 | 167 | 877 | 24 | |
| 10:40.0 | 2,500 | 2:08.0 | 167 | 877 | 24 | 124 |
| 10:40.1 | 2,500 | 2:08.0 | 167 | 877 | 25 | 131 |
| 10:40.2 | 2,500 | 2:08.0 | 167 | 877 | 25 | 139 |