Mikolaj Jankowski 8000m row
8,000
Meters
34:10.4
Time
2:08.1
Pace
501
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 10, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.4 | 8,000 | 2:08.1 | 166 | 879 | 501 | 24 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 885 | 63 | 24 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 24 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 25 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 884 | 63 | 25 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 879 | 63 | 25 |