Mikolaj Jankowski 8000m row
8,000
Meters
33:36.8
Time
2:06.0
Pace
509
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 17, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.8 | 8,000 | 2:06.0 | 175 | 908 | 509 | 24 | 132 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 24 | 126 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 129 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 24 | 133 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 24 | 131 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 25 | 132 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 916 | 64 | 25 | 134 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 911 | 64 | 25 | 137 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 25 | 137 |