Mikolaj Jankowski v1000m/1:53r...5 row
5,000
Meters
18:34.9
Time
1:51.4
Pace
362
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 5,098 |
| Overall Time | 35:31.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
June 09, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1168 | 31 | ||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 31 | 152 | |
| r: 1:53 | 31 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 32 | 159 | |
| r: 3:08 | 18 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 31 | 161 | |
| r: 3:17 | 13 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1184 | 32 | 167 | |
| r: 3:22 | 17 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 32 | 170 | |
| r: 5:17 | 19 | ||||||
| r98 |