Mikolaj Jankowski v750m/2:21r...8 row
6,000
Meters
22:28.8
Time
1:52.4
Pace
430
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 6,123 |
| Overall Time | 45:58.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
June 12, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.8 | 6,000 | 1:52.4 | 246 | 1147 | 32 | ||
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 32 | 153 | |
| r: 2:21 | 19 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 33 | 160 | |
| r: 2:54 | 14 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 33 | 161 | |
| r: 3:18 | 16 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 32 | 156 | |
| r: 3:05 | 13 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 32 | 161 | |
| r: 2:54 | 14 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 31 | 162 | |
| r: 3:18 | 18 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 32 | 166 | |
| r: 3:02 | 15 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 32 | 165 | |
| r: 2:38 | 14 | ||||||
| r123 |