Mikolaj Jankowski 10000m row
10,000
Meters
40:40.7
Time
2:02.0
Pace
659
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 13, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.7 | 10,000 | 2:02.0 | 193 | 972 | 659 | 25 | 135 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 989 | 133 | 25 | 133 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 1001 | 134 | 25 | 133 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 974 | 132 | 25 | 134 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 948 | 130 | 25 | 135 |
| 8:13.6 | 10,000 | 2:03.4 | 186 | 948 | 130 | 25 | 144 |