Mikolaj Jankowski 10000m row
10,000
Meters
40:00.4
Time
2:00.0
Pace
671
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 15, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 10,000 | 2:00.0 | 202 | 1006 | 671 | 24 | 146 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 1003 | 134 | 24 | 139 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 1005 | 134 | 24 | 142 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 1003 | 134 | 24 | 145 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 1012 | 135 | 24 | 151 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 1006 | 134 | 25 | 154 |