Mikolaj Jankowski v500m/3:48r...4 row
2,000
Meters
7:11.8
Time
1:47.9
Pace
152
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,067 |
| Overall Time | 22:34.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
June 19, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1267 | 33 | ||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 33 | 159 | |
| r: 3:48 | 15 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 34 | 163 | |
| r: 3:57 | 16 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 33 | 168 | |
| r: 4:21 | 16 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 33 | 169 | |
| r: 3:17 | 20 | ||||||
| r67 |