Mikolaj Jankowski 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
469
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 21, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 938 | 469 | 24 | 133 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 24 | 124 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 24 | 134 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 24 | 135 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 24 | 136 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 24 | 138 |