Mikolaj Jankowski 10000m row
10,000
Meters
40:40.6
Time
2:02.0
Pace
659
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 05, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.6 | 10,000 | 2:02.0 | 193 | 972 | 659 | 24 | 141 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 966 | 131 | 24 | 136 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 973 | 132 | 24 | 141 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 973 | 132 | 25 | 143 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 973 | 132 | 25 | 140 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 973 | 132 | 25 | 147 |