Mikolaj Jankowski v1500m/2:23r...4 row
4,500
Meters
17:06.4
Time
1:54.0
Pace
317
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 4,573 |
| Overall Time | 26:58.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
July 12, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.4 | 4,500 | 1:54.0 | 236 | 1111 | 30 | ||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1097 | 29 | 145 | |
| r: 2:23 | 21 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 30 | 153 | |
| r: 3:34 | 17 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 31 | 158 | |
| r: 3:44 | 21 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 31 | 164 | |
| r: 0:11 | 14 | ||||||
| r73 |