Mikolaj Jankowski 2x15:00/r BikeErg
14,005
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 14,020 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 74 |
| Power/kg | 1.64 |
| Drag Factor | 87 |
May 03, 2026 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,005 | 2:08.5 | 165 | 868 | 74 | 121 |
| 15:00.0 | 7,002 | 2:08.5 | 165 | 868 | 74 | 118 |
| 15:00.0 | 7,003 | 2:08.5 | 165 | 868 | 74 | 122 |
| r15 |